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Top 7 Best Foods For Your Hair

Updated: Aug 22, 2021

Long, flowy, luscious locks are everyone’s dreams, but they seem like a distant, unachievable goal to many. But with some alterations to your lifestyle, they’re achievable. Fuel impacts the vehicle, and as such, what you eat and put into your body affects your body, of which your hair is a part. The food you consume will affect your scalp, and alter your growth, which is a sign of your bodily health. So by adding these 7 foods to your diet chart, you too can achieve your dream mane.

#1 Eggs To Provide Protein:

Your hair is made of protein, so it’s integral for good hair growth that you consume the required amount of protein. Protein will be what you can call the “building block” for healthy hair. Eggs provide one of the richest sources of protein that you can find. Eggs are rich in nutrients too, containing vitamins A and E, folate, and biotin.

#2 Carrots For Vitamin A:

Hair has the fastest growing tissues and cells in the whole body, and vitamin A is required for cellular growth. To boost growth, vitamin A helps the scalp in the production of natural sebum oil. Drink a glass of carrot juice every day.

#3 Citrus Fruits For Vitamin C:

To absorb iron, your body requires Vitamin C, which is a requirement that can be fulfilled by consuming a lime a day. Or you can just make yourself a nice glass of lemonade. Your body also requires collagen for the capillaries connecting the hair to your scalp to be strong and ensure a supply of nutrients and minerals.

#4 Avocadoes For Vitamin E:

Vitamin E promotes blood circulation and helps the follicles with hair growth. It also helps with the maintenance of oil and balancing PH levels. Avocadoes are a great source of vitamin E and are also rich in healthy monounsaturated fats.

#5 Spinach And Dark Leafy Greens For Iron:

Iron is essential for proper hair growth. The cells that your hair is made of require this mineral. If your body starts to run low on iron, nutrients and oxygen will not get transported to your hair roots and follicles, which will result in weak hair and cause breakage.

#6 Whole Grain For Biotin:

Whole grains are extremely rich in biotin along with several other elements such as vitamin B, zinc, and iron. Biotin plays an essential part in producing amino acids which are a requirement for hair growth. Biotin is also required for cell proliferation.

#7 Nuts and Seeds for Omega-3 Fatty Acids:

Omega-3 Fatty acids strengthen and thicken the hair, and nourish it. Since our bodies cannot produce these fats on their own, we need to ensure a supply by consuming them. Almonds and walnuts are high in Omega-3 Fatty acids, so are flaxseeds, and can be used as a mid-meal or random snack that is both healthy and tasty.

Though genetics decide the quality of the hair, for the most part, our diet can play a huge part in the end.


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