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Maintain a Healthy Mind and Body During COVID-19 Restrictions

Updated: Nov 25, 2020

With the lockdown order imposed almost everywhere by governments with the bid to curb the spread of the coronavirus, most people are being confined within the boundaries of their gates. This means more time and less work for them, and many people have lost it altogether; succumbing to unhealthy eating habits, excessive sleeping and thoughts that are detrimental to their mental wellbeing.

We are here to give you tips on how to stay healthy and be fit in your body for the big day: your wedding day.

It is true that the COVID-19 outbreak has brought so many things to a halt, including your planned wedding, due to the social distancing measures for personal protection. But it is important that you remain optimistic that just like other storms, this one will pass and your normal life activities will resume. In the end, you still have you.

  • Your Mental Health

You should not give in to fear, depression or anxiety. Your wedding day may have been postponed but not canceled. So rather than wearing yourself out mentally with harmful these thoughts, use the time to check through your plans. Reschedule and restrategize for a better wedding celebration. Remember, your mental wellbeing is needed for your wedding to be successful.

You can also use the free time you have to engage in mind building games that will keep you mentally healthy and ultimately, happy.

  • Your Body Health

Having so much time with less work can make some people turn to unhealthy eating habits. This shouldn't be the case. You should be more determined and disciplined in eating well and eating healthy food regularly. You can get proper information on healthy diets online that'll go with what you have, even in limited supplies.

You should also create time to exercise in your house daily. There are so many workout videos online that you can follow as you work to keep your body fit for your wedding gown. You wouldn't want your wedding dress to become too big or too small because you have lost or gained so much weight.

Lastly, ensure to sleep well but not excessively. Take time to rest.

Do these even as you observe other measures to stay safe and protected from COVID-19 infection.

When this storm is over and your wedding day comes, you'll be confident in your wedding dress, stunning both your spouse and the crowd by your beauty and elegance.

All this is possible. Just put in the hard work and we’ll do our part by making sure you look exceptionally beautiful on that big day. Who are we?

Aleu.Co; a professional makeup artist and hairstylist. We’re one of the best in Las Vegas, and that’s no exaggeration! Visit for more information on our services and how to book us for your wedding or other events. We understand the wedding is on hold for now, but that doesn’t mean it will be on hold forever, right? Stay safe!

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